I never feel better on the diet, no matter how many months or years I've done it. In fact, I actually feel worse it, emotionally unbalanced, and I am talking long after any sort of die-off would be the cause. And I have done the diet and the anti-fungals, probiotics, you name it, I've done it all, for years and nothing has changed for me, except for the fact that I am beyond angry at the years and the money I have lost. Maybe that combo works for some, but it is not the answer for every case. I am living proof of that.