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Constipation on kefir
walrus Views: 35,701
Published: 12 years ago

Constipation on kefir

I started drinking kefir milk about 3 weeks ago, now I'm constipated! 2 months before that I started taking digestive enzymes and was having good luck with my visits to the bathroom. I really want to give this a fair chance but I cannot get constipated again. I am using regular milk from the store until I find someone who sells goat milk. I want to know how to put my grains in a dormant state until I get goat milk. Can anyone help me with this? I read to dry them out for 3 days, and put them in a cool dry place. Is this correct?
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