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Re: Constipation on kefir
 
geni1 Views: 35,257
Published: 11 years ago
 
This is a reply to # 1,598,838

Re: Constipation on kefir


to store them i would put them in fresh milk and put them in the fridge, ive have done this and it was almost a year later when i decided to try it again, and they were good.

if you just start drinking kefir i would drink it once a day and no more than a half a cup and i dont let mine get too sour.
 
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