i did a coffee enema before and after the LF. it felt really really good to do after the flush. when i did it, literally all that came out was the coffee and about 6 more little stones. i felt like it really pulled out any remainders. who knows what else was in the liquid (toxins, mucous...)
I've just read that it's good to do afterward so you help to facilitate movement of leftovers (if you will) out of the body. i felt really clean and empty afterward.
i just brewed coffee like i normally do, with purified water and organic coffee. i dilute it just a little bit to fill my enema bucket, and of course make sure its cooled down to body temp.
I don't know exactly what the coffee does that makes it good for the colon/enema, but i like the idea, and i always feel great afterwards. goodluck!!
if anyone does know exactly why coffee, could you please tell us?? thank you!