LOL, colonics are not bad. However, it is uncomfortable when you first try it. I was on the Acne board and most of the people there are doing Liver Flushes to help with their skin problems. It is highly recommended to do a colonic or several enemas afterward because your intestines can reabsorb any toxins you've released from the liver cleanse. All are essential to achieveing your goal: Bowel cleansing, Liver cleansing, colonics, eating properly and after cleansing yourself to death, you must maintain by doing one every six months. I'm sure I could be forgetting somethings but this is what's worked for me.