I'm not expert on this site but my skin has improved greatly with increased exercise. Do you get much exercise? Also check out the skin brushing forum. I only skin brush my body, but it does wonders (something no bottled apricot scrub formula ever got close to.) Finally you could try an ingensted colon cleanse, if you are wary of a colonic or enema (I am too.) I'm planning on doing the blessed herbs cleanse (blessedherbs.com)in the near future since. It gets rave reviews on the Bowel Cleanse site.