You probably got a quart from reading it on this forum. Your ultimate goal is to retain 4 cups which equals 1 quart. I'm still retaining just 2 cups but I do what we call back to back CEs which is okay but it sure does take more time lol. That means that I do one CE with 2 cups and as soon as I expel it I immediately do another 2 cup CE equaling 1 coffee enema.
I'm trying to build up to a total of 1 quart at one time but haven't gotten there yet. Even those that do 1 quart enemas aren't always able to retain it for the time it needs to be retained.