Thanks so much, that helps a lot.
Is it okay to take all of the above herbs together? (Ashwaghanda, Nettle leaf, Yucca, rosehips, watercress, bee pollen, zizyfus, Neem and Pau D'Arco).
Yes. The herbs I highlighted would make a good adrenal formula combined. They will work together and the ashwagandha and zizyphus will really reduce your stress.
Is the B-complex and Vit C pill necessary if I'm taking the watercress, nettle leaf, bee pollen and rice bran?
No, you will get plenty of B vitamins and vitamin C with those herbs and your diet.
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