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Re: Vitamin C
lise Views: 2,433
Published: 11 years ago
This is a reply to # 1,630,480

Re: Vitamin C

Thank you. This is my routine (started 12 days ago):

First thing in the morning: 8 drops of Lugol's

1 hour later: 1 x Source Naturals Magnesium Malate tablet & 400mcg of Now Selenium, with breakfast

1 hour later (if feeling bad): salt push with 1/2 teaspoon of pink Himalayan salt (have never experienced 'copious urination' though)

In the afternoon: 5g of vitamin C (will now lower the dose to 2.5g)

Evening: 8 more drops of Lugol's

Does this sound ok? Anything I can improve on? I drink lots of water throughout the day & eat a pretty clean diet. Will attempt another Liver-Flush next week.

Goals: Get rid of hypoT symptoms, FBD, & hormonal imbalance (hot flashes, etc).

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