If I mix these herbs together(Ashwaghanda, Nettle leaf, Yucca, rosehips, watercress, bee pollen, zizyfus) do I take 1/2 tsp total 3x a day or more since individually I would have taken 1/2 tsp each 3x a day?
I would double that dose to 1 teaspoon 3x a day since in essence you are actually combining herbs for two separate issues and you will need higher levels of the herbs from each of the formulas for each of the conditions.
Also, how much rice bran should I have each day?
A heaping teaspoon 3 times daily would be good. You can take this before or with meals. It really does not matter.