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What to eat to stay out of ketosis?
FL77 Views: 6,073
Published: 13 years ago

What to eat to stay out of ketosis?

Been on the diet for a week now, but I have been under 25-30 grams carbs per day for the duration, & felt ketosis symptoms coming on yesterday (having done keto-diets in the past I know the feeling)..

The last thing I wanna do is get into ketosis and be even more fatigued than I already am while battling candida...I dont want a ton of carbs, I'd just like to get over the 50-60 gram level daily so I dont risk keto.. Last night I had a cup of steamed brown rice (30 carbs, no sugar)...any other options?

Chicken soup maybe? Any acceptable fruits? I looked at a bunch of diff fiber bars, but they all have nuts or chocolate, and/or maltodextrin.


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