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Re: What to eat to stay out of ketosis?
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Published: 12 years ago
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Re: What to eat to stay out of ketosis?

Thank you so much for your very interesting reply, and welcome to your healing! It is so interesting that you bloat on sugar-alcohol sweeteners. I assume you mean for instance Xylitol, Maltitol, Sorbitol, anything with a name ending in -ol. I really wonder why the bloating from these. They are not supposed to feed candida, but obviously in some cases they do. Could it have to do with your addiction to alcohol itself (I am speculating you have an alcohol dependency because you mention cravings -- I am so sorry if this offends you and please believe me I do not mena in any way to judge!!!)?. I might take my questions to the "Ask Dr. Jeff" forum. Maybe I will do that and then write back to you. I feel that my own sensitivity (bloating) is not actually from maltodextrin but from something else in the sugar-free ice creams. I suspect the fiber ingredients in them, as I say. I can't even take one bite of these types of ice creams any more. I REALLY appreciate your knowledge of low-carb diets and the problematics of ketosis and will probably return to ask you more about these, if OK. Thanks again!

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