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What is the best way to take the IF # 2?

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sheriberrie Views: 1,270
Published: 11 years ago

What is the best way to take the IF # 2?

Hi guys
I am feeling alot better since I started taking the # 2 IF along with # 1. Buuuut I dont like taking the capsules for #2. I found some whole in my stool..
So how do you seasoned professionals take all the powdery # 2?
Do you mix it in with food like yogurt? Or do you put it in a juice? I tried to mix it in with juice this morning and it is just hard to get down. I know maybe I am a sissy about it but was wondering the easiest way to get it down.
I am LOVING it. It is making me feel lots better already, just got to get more down me.
thanks guys :)

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