Sorry for late reply, but I was away.
Generally I feel better after 16 flushes up to date. No more blocked nose, left
ear pain has gone, feel looser in joints-more flexible. Up to now I flushed every
one week and sometimes every two weeks. When I feel some pressure in the liver area
then I do the flush. In the early flushes I drank some apple juice, but did not see
much help with flushes, also too much Sugar and acid in the body. I did not take any
herbs to help with flushes. I drink Pau d'Arc tea to help me with some yeast/candida
problems. I like good beer and I think that does not help with the yeast issue.
Try to experiment a bit and see what works for you. Till you feel good, then it's OK
I never got black stones out yet, but many of tan colour and twice lots of greasy
chaff, which was stuck inside me.