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Question about Supplement timing/combinations
FL77 Views: 1,460
Published: 13 years ago

Question about Supplement timing/combinations

I'm taking a pretty big variety of supps each day, and I have a question on which ones should be taken at the same time , and which ones shouldnt be combined....

Liv52, Milk Thistle, and NAC together, twice a day...Once upon arising on empty stomach, and again at night, before bed on an empty stomach.

1 hour after Breakfast, and 1 hour after Dinner

Oregano Oil- 1 cap with Breakfast, Lunch and Last night-time meal
Coconut Oil- 1 tbsp With Lunch and Dinner

Pantethine (300mg), Vit C (500mg), 2 Fish Oil Caps together with Breakfast, Lunch and Dinner.
Multivitamin and B-Complex with Breakfast only

Calcium (600 mg)and Magnesium (250mg) With Dinner
ZMA 1 hr before Bed

1 tbsp , 2 hours after Lunch

2 Caps 30 min before Breakfast,Lunch and last nighttime meal

Does this schedule look ok, is there anything I'm screwing up here? I eat 5 times per day,meals usually spaced 2-3 hrs apart (3 larger meals and 2 salads)... Input greatly appreciated, thanks!

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