Thanks for getting back to me and answering all my questions, I know I have a lot and I'm still learning.
As mentioned I'm in the middle of a Bowel Cleanse with P&B shakes and plan on making cultured veggies in a couple weeks after I've been on the Bowel Cleanse for a month. I'm working my way up slowly, only doing 1 shake a day at this point and will go up to two. I've definitely become very regular 1-3 bowel movements a day with just one shake so that's a good start.
Yeah my diet is pristine! Everything I eat is organic, I buy almost all my stuff from farmer's markets and local farms. I only cook with extra virgin coconut oil and use olive oil every now and then as a dressing.
I've also been taking 4 grams of Vitamin C for about two months now and have been regularly exercising for the past two months as well.
Interesting that you also had a lot of food sensitivities ; the weird thing for me as far as Acne is concerned, I never had an issue with gluten, grains or wheat and Acne prior to the whole severe stress that I believe caused this whole mess to get this severe. But I here you on that, when I re-introduce foods I plan on only eating non-gluten grains and a few fruits only. I also plan on getting a food sensitivity panel done to be sure to stay away from triggers.
Couple more questions for you bro:
1) Is it okay to take probiotics forever? Or does the body build up a resistance to them? I also had taken years and years and years of Antibiotics ever since I was a little kid, always sick, allergies etc. I really feel like I have a lot of good bacteria I need to replenish.
2) Did you or do you have any issues with itchy skin and or scalp? I have mildly itchy skin, nothing severe and a mildly itchy scalp. My derm has told me I do not have dandruff, but I can't help but think the itching is related to all this somehow.
Thanks again for all your help, I will keep you posted on my progress and let you know how the cultured veggies go.