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Re: Question About Magnesium Malate/Malic Acid

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Hveragerthi Views: 2,160
Published: 11 years ago
This is a reply to # 1,645,248

Re: Question About Magnesium Malate/Malic Acid

 i'm taking Source Naturals - Magnesium Malate yeilding 416.5 mg Malic Acid. 625 mg. Serving size 6 Capsules.

Suggested Use: Take 2 to 6 capsules daily with a meal.

Is 6 capsules too much to take?
I usually take 3-5 daily.

I generally recommend 300mg of magnesium malate 2 to 3 times daily to prevent diarrhea since high doses can cause this. The amounts they list are based on the 6 capsules. So each capsule is going to yield around 500mg magnesium malate. Therefore I advise sticking to one capsule 2 to 3 times daily.


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