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Bloating/Kefir
 
bethanyds Views: 4,135
Published: 11 years ago
 

Bloating/Kefir


Hi James,

I ordered several bottles of Coconut Kefir through Amazon (by Body Ecology). Ever since I started taking it I've been extremely bloated and have a lot of gas. I'm concerned that in the shipping it affected the formula. As soon as I received it I put it in the refrigerator and let it sit for 3 weeks. I have 5 bottles left and they were EXPENSIVE so I'd hate to discard them. Will leaving them out help at all? I'm taking 6-8 oz at night and 6-8 oz first thing in the morning. I'm taking my herbs 30 minutes after the kefir in the AM and food 60 minutes after the kefir. At night, I take the kefir about an hour and a half after eating.

In the future, I'll be making my own kefir...
 

 
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