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Re: Bloating/Kefir
GrannyCat Views: 3,778
Published: 11 years ago
This is a reply to # 1,648,928

Re: Bloating/Kefir

If you're just starting to take kefir, you need to do it slowly! It is VERY effective. Reduce the amount you're taking to more like 2 - 4 oz a day and work your way to more every few days or weeks.

Yes, homemade is certainly the best, but the Body Ecology products are very good too.

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