I am doing my 21st flush this evening. I believe it was Hanna who suggested recently to dissolve 1 tablespoon of Epsom Salt in 2 ounces of water, drink that and then follow with plain water. WOW!!! That was so easy. Two ounces is like one big gulp and you're done! I didn't even feel the need to run for the toothpaste and toothbrush. :) Thanks for the excellent advice. It was a piece of cake...mmmmm...I wish I could eat cake right now. HAHA
BTW...2 ounces is 1/4 cup, then I followed with 1/2 cup of plain water for a total of 3/4 cup. I will do this for each of the 4 servings during the Clark protocol.