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RainbowBright Views: 2,788
Published: 11 years ago
This is a reply to # 1,652,606


Wow, your story sounds a lot like mine. I've been struggling with Depression my whole life, and a horrible first marriage didn't help! I think all the things you are doing are really good. And I've been doing UT for about 4 months now and I do think it is a helpful part of my routine. The things that have worked for me are:

-- Spiritual practice (any meaningful spiritual work)

-- Sticking with a daily schedule (I need structure in my life)

-- Managing the house and kids so that they're not causing too much chaos.

-- Exercise (the more the better)

-- Staying away from wheat, alcohol, Sugar and anything artificial

-- Eating lots of healthy fats (including saturated fats like butter, which I realize are not generally approved of)

-- Eating small healthy snacks all day long to avoid blood Sugar swings

-- Staying away from hormonal treatments (birth control)

-- Taking probiotics

-- UT (just started 4 months ago, but it makes me feel stronger in general...and I haven't been sick since I started, so that must mean something good!)

There's probably more, but I can't think of it now...Good luck with everything!



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