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Re: Swollen Ankles and Feet

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Hveragerthi Views: 4,495
Published: 11 years ago
This is a reply to # 1,653,113

Re: Swollen Ankles and Feet

 My ankles and feet are swollen all of the time, less sometimes than other times... do you know of anything I could take or do?

I do some exercises my chiropractor recommended a few times a day, some Ti-chi, and I rebound sometimes and use my cardio-glide a couple times a day. My husband won't walk with me so I gave that up - I'm afraid to go by myself for fear of falling. I get weekly massages and foot rubs. I don't do much Yoga anymore because of my balance and some of the poses are bad for the back. I use my Wii-Fit most every day or two. But I'm not nearly as active as I used to be just 6 months ago.

Hv, do you have any suggestions? What could be causiing this?

There are a number of possibilities.  Vein valve damage, kidney or heart issues, pinched nerves, congestive heart failure, sodium retention, inactivity........

That is not much to go on.


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