are you hydrated?
I am naturally thirstless, but try to drink at least 1 liters of fresh juice (not sweet) and 500ml water per day
do you have proper mineral balance?
My last blood work indicated low Iron levels, but I think the Cayenne and Turmeric could help with that.
do you have poisons to detox.
I do not know - I do oil pulling each morning, so eventually I should get rid of some of the toxins that way
then from this side...
circulation is life - constipation is death.
is blood flowing freely?
Yes, and the Cayenne pepper will increase blood flow too
are the kidneys functioning well?
are the bowels moving?
Yes, twice a day
is the lymph being moved by physical action?
I exercise regularly and sauna - or do you refer to massage?
do you have parasites or chronic infections?
Probably parasites, as I have pets, but again, Turmeric and occasional Castor oil should help. I do suffer chronic shoulder inflammation, but the Turmeric and Gamma-linolenic acidkeeps it in check
everyone benefits from iodine. iodine, selenium, boron and magnesium are the most common deficiencies in america.
I do not live in America
Thanks for your reply - I will definitely look into your suggestions