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Re: Flaxseed Oil and my thyroid
 
Hveragerthi Views: 16,917
Published: 11 years ago
 
This is a reply to # 1,675,789

Re: Flaxseed Oil and my thyroid


 What is the best source of iodine, and how much do you need?

I prefer seaweeds such as dulse, bladderwrack, Sargasso seaweed, etc.  A quarter teaspoon three times day should be sufficient for most people since they are likely getting iodine from other sources.  If spending a lot of time in pools or spas then this should be increased some.

 
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