OK so if I'm "salting" enough with my unrefined sea salt, I should be ok?
I would not rely on salt as your only iodine source. Seaweeds or watercress can also be used with a lot less sodium and less heavy metal exposure.
And I heard something about an iodine - acne connection is it just a myth or could too much iodine cause or contribute to acne or other skin problems?
Boy, you really want to get in trouble again Last time I brought this up I felt like the mob was coming to lynch me.
Some people seem to swear by it and some says it can cause acne, kinda confusing:)
But perhaps it's like everything else, moderation is key.
The answer is yes, it can cause acne in SOME sensitive individuals. Note everyone I said "some". Here is more on it:
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