I started taking zine last winter ( 8-9 months ago), and noticed that taking anything more than a small amount would cause adrenal stress. I started with perhaps 2-3mg of zinc picolinate per meal. I worked up to the full 50mg of zinc per meal plus 50mg at night by April. I still take this dose today.
The reason for starting the zinc was that i was starting to get sick after every round. After a few weeks of zinc, that stopped.
I tried taking moly starting in the spring, but could not tolerate anything more than 12mcg per meal. I tried this for months but could not increase it without side effects. I stopped taking moly a couple months ago.
I just got my hair test back a few weeks ago and my hair copper is now at the median (50 percentile).