Health is much simpler than we often make it out. The problem is that we have made our lives very complex with a disconnect for balance. We have so many toxic chemicals roaming around our environment now that we have to understand what health is and how to return to an optimal state of health. First is avoidance of toxins. Second is removal of stored toxins and third is optimal nutrition.
Even the alternative health industry complicates things with more toxic products that just add top the total toxic load. Simplicity is often better.
One must tune out all the noise and get back to the basics like fresh, clean water, sunlight, fresh air, and clean, nutrient rich food. And just as important is to keep our thinking balanced as well. We can create many toxins internally just by stinking thinking. Our society is geared to push on that. We must pay attention to our emotions because the are linked to our thoughts. We must be conscious of our habitual thinking and learn to respond and not react.
There is a Conspiracy to have society negatively react. A culure that resides in fear is easier to control and profit from.