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Re: 6 months on paleo
 

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Published: 11 years ago
 
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Re: 6 months on paleo


The bulk of what I eat is meat, fish, vegetables, fruit, berries and nuts. I do eat some carbohydrate that is not paleo, such as rice, because I didn't feel good on low carb, but in general I limit carbohydrate intake. Sweet potatoes and jams are better sources though.

I vary my foods a lot, but this is what I had yesterday:
Breakfast:
- 4 raw organic eggs (sometimes I fry them or boil them, I like to vary for taste), 1 apple

Lunch at work:
- gluten-free meat sauce, 2 table spoons of cooked rice, crapload of various salads + lots of olive oil

Dinner:
- chicken breasts with lots of greens and olive oil
- 1 orange

Felt so satiated that I didn't eat much anything before going to bed.

I also often take 1 table spoon of coconut oil every time I eat.
 

 
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