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Re: O/T Bad unsaturated fats?!
 
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Published: 11 years ago
 
This is a reply to # 1,699,721

Re: O/T Bad unsaturated fats?!


Well, a point to remember is that you can not avoid unsaturated fats.

Even beef fat is almost half mono-unsaturated fat. Only two fats I know of are nearly 100 percent saturated. Coconut Oil and Palm Kernel Oil.

...and according to the first link provided your body can synthesize its own unsaturated fats anyway so I wouldn't worry about that.
 
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