I was also wondering what you thought the best strategy would be for maximising gut flora. I feel like it would involve taking rice bran/oat bran and dry powder probiotics with high CFU counts and a wide variety of strains.
Do you think kefir is a better option than probiotic powder?
Do you think colonic hydrotherapy would materially lower a persons level of good bacteria?
If we take probiotics first thing in the morning to minimise HCL contact how long should we wait before eating breakfast?