T-I will definately ask Dr.Galland I would trust his word.This has gotten me very confused.Im not sure what he suggests for sibo...but for candida he had told me obviously no sugar,low lactose, and 3 months on diflucan.He never told me I had to follow this very strict candida diet.What I got from our convo is-you have to have some yeast and you have to have carbs.If we dont consume them we become malnourished.This forum can be extremely helpful,but also very confusing.For me I start out with one plan and then read something negative and change my original plan and end up not doing much to help myself.But liek Im sure you know Antibiotics /probiotics/supplements everything effects people differently.So what might work for one person doesnt mean it will work for you or me.I have my hbt wed...if i find out i have sibo I will be calling Dr.Galland right away and asking for protocal and will follow it exactly.I will certainly tell you what he reccommends.