FYI-Here are the supp's that I am taking daily:
400 mcg selenium (1 pill/2xs/most days)
Fish oil 1000 mg/day
C-ester (2-3 pills of 1000 mg/day)
Magnesium (1-2 150 mg pills/day)
I am also going to start taking calcium again due to that alarming thread about brittle bones. I am prob not getting enough through diet (lactose issues).
I am going to start painting Lugol's as close to ovaries as possible once a day. My cyst it complex-meaning there is solid matter with the liquid. It definitly shrank-but not sure if the solid matter has shrunk or not. I get to visit a gyn today (transistioning care over to MD from my CNM due to insurance issues :0( ). I'll update again soon.