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Re: Calcium & magnesium effects
 
rawlion Views: 4,334
Published: 11 years ago
 
This is a reply to # 1,732,558

Re: Calcium & magnesium effects


Vit C (either Liponano or Quantum) works like a charm when I drink milk/kefir. Without the sufficient calcium in the diet I find it too stimulative. I have no idea why this Vit C and calcium combo is so effective. There must be some correlation between the two. I have read elsewhere that the proper amount of Vitamin C increases bioavailability of calcium, while very high intake of ascorbic acid will eventually put extra demands on calcium stores (bone) to make up calcium loss.
 
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