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Re: Insomnia and thirst, going mad :(
healthyartist Views: 15,862
Published: 11 years ago
This is a reply to # 1,736,030

Re: Insomnia and thirst, going mad :(

I use a ridiculous amount of salt these days. It started that I used what Lam suggested: 1/4 to 1/2 teaspoon of salt in the morning. I find now, that if I use the same amount at night before bed I sleep through the night and maybe wake up once to pee.

Prior to adding salt I was trecherously thirsty and peed up to 40 times in a day. I would pee up to six times in the middle of trying to teach a two hour art lesson.

Now, with my salt I probably pee 6 or 7 times in a 24 hr period. This feels way better and I'm sure that more minerals are being retained because of it.

Must you wait for salt to be shipped to you? Do you have a healthfood store near by? I use Real Salt and Himalayan Sea Salt .

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