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Are these vitamins ok?
 
Vegeta Views: 3,890
Published: 11 years ago
 

Are these vitamins ok?


I have put together a combo of vitamins to take to help me with healing my adrenals. Please let me know if they are ok and whether I should take them at different times, with or without food and whether I should add any more vitamins:

Morning
_______

Sea Kelp (1 tablet - 300ug)
Selenium (2 100ug tablets)
Vitamin B-50 Complex (1 tablet) (should I take time release or not?)
Vitamin C 1000mg (2 tablets / 1 morning / 1 afternoon) (taper off them later)
Vitamin D3 1000iu (1 tablet)

1 Hour Before Bed
_________________

Melatonin (3mg) Time Release (not working for my sleep problem :( which is sleep maintenance insomnia)
GABA (500mg) (calms me down sometimes)
Magnesium (400mg / 2 tablets) try with Calcium citrate
Zinc Picolinate (1 22mg tablet)
 

 
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