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Re: One Bowel Movement per Week! Yikes!!!

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cappy84 Views: 3,491
Published: 11 years ago
This is a reply to # 1,738,079

Re: One Bowel Movement per Week! Yikes!!!

whats your diet consist of right now?

i know it can be expensive but if you can try buying organic. get leafy dark greens and vegetables. cut out ALL processed foods. lower your Sugar intake. i dont buy everything organic because i dont have much money but when i can i do. just work on gradually improving your diet.

i was perfectly healthy too and had a lot of energy, very active and loved to play sports. now i barely want to get out of bed.

remember one thing: you still have your mind and the mind is the most powerful tool

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