im doing 1 teaspoon twice a day and will increase it gradually. last nite i had a rumbling in my stomach and it felt like something was moving in there. i think i might need a stronger laxative, i dont know if the charcoal or cascara sagrada is helping much. i had a bowel movement today but nothing came out.
i know youre not supposed to introduce too many things at once and want to ease into it but i need to hit this hard and "shock" them. ive been infested for a while so i think i need something strong and a strong die off for this to be effective.