Thank you for your comment on Reduce pain with Self-massage. You have some great tips on helping with self-massage. I use therapeutic-grade essential oil too when I give a massage and I also use it on myself. Great Tip! With the benefit of self-massage and essential oils, this will be a wonderful ad to helping the body help natural. I also use self-reflexology on myself. I use self-reflexology on my hands before I go to the feet. Remember not everyone can reach their feet, but the feet are a famous place for people to go. Reflexology is a self-massage method that works really well and the body inside and out!