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Re: Cortisol saliva test question
Vegeta Views: 1,627
Published: 10 years ago
This is a reply to # 1,746,688

Re: Cortisol saliva test question

Ok, so I have already done the test.

I usually sleep between 6AM and 2PM as that is the easiest way for me to get through the day and not feel completely trashed.

Prior to the test, I only got 2 hours of sleep and took samples at 9AM, 1PM, 6PM and then 10PM when I went to bed (yeah right!).

Was it a good idea?

Will the lack of sleep mess up my results? I had no other choice if I want a normal life i.e waking up between 7AM-9AM then I tested at the correct times right? Without AF I would never sleep between 6AM and 2PM.

I felt ok up until 4PM when I started to get very tired to I ate a meal and kept myself going till 10PM.

I didn't feel stressed as I stayed at home but I did have a nasty headache from like 3PM till bedtime.

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