I love you guys! Your all great, really and truly! =)
Wow, I had no idea there was so much at stake with boron. I have a boron in a bone supplement but I stopped taking that quite a while back when I heard what David Wolfe had to say on the subject matter of calcium. lol.
I have used silica but never noticed much with it, maybe I didn't take it long enough or I didn't realize it was helping, which could very well be, when I feel well I tend to not pay as close attention to these things and I should so I don't fall off the map all the time. I think I took it for about a year maybe. I should resume with that and see how it goes, that would be the horsetail, so is there a particular brand that is recommended? I don't recall which brand I used, probably from the local health food store, something like eclectic institute, usually the brand I get for herbs over there.
I think I'll do that today and add another 1/8th tsp to my mix here. =)