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Re: Thyroid and penis
Ginagirl Views: 10,544
Published: 10 years ago
This is a reply to # 1,757,612

Re: Thyroid and penis

"Nuts are good for the nuts:
yup they are; but to get up to the RDA of 3 mg you will have to do 100 grams of almonds daily.
To have therapeutic effect of boron you need to go up to at least 12 mg.
Almond milk is a great way to get both magnesium, boron and other good stuff. I used to do that a lot when I was vegetarian, but it wasnt enough for either of the minerals in my case.

I recommend a good diet as a basic (nuts daily), then supplement in addition as needed.
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