Wow, there we go...the bruising..so interesting!! TY!!!! =)
I have one more question. I did 8 grams of Vit C yesterday and the day before, today so far have done 4 grams and hit bowel tolerance. The thing is that I upped my magnesium supplement yesterday as well, took two doses, so my question is it from too much mag or am I at tolerance level for the C? I'm leaning more toward the mag doing this than the C because I have had this happen the few times I double or triple dosed my mag for a few days.
Yesterday and the day before 8g seemed fine..however, maybe it's just that it took that long for me to reach the tolerance and should back down to about 6 or 7? I plan to only take one dose of my mag today. I guess I should not have upped my mag dose until I got the C to where it needs to be...lol. I don't think I'm particularly depleted on vit c at this level, or is it considered a bit in the mid to high range? Maybe I'm using up more than I think since I've been trying to right my body.