You may try painting your breast from ovulation time up to the time of your period. just a drop or three, different spots each day or it may sting.
It took a year to get much better from my FBD, in 2 years I was 90 % better, now after 3 years I am 98 % better.
For your upset / anxiety; this may be adrenal related, calming minerals are magnesium, boron, zinc and salt.
What kind of magnesium do you take, and how much ?