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Re: endo visit update
Maniek Views: 1,730
Published: 10 years ago
This is a reply to # 1,767,749

Re: endo visit update

Eat foods rich in cholesterol
Saturated fats cause the lower absorption of cholesterol in the body of the order 200mg, in contrast to PUFAs. If you do not eat foods high in cholesterol, the body (liver) can produce it herself to 800mg/day
If you eat fish type products, chicken (omega 6) is not a good solution
Combine eggs with large amounts of carbohydrates is not a good solution.

The proportion of the meal
protein: fat: carbohydrates, expressed in grams

1:2,5-3,5:0,8 for healthy, physically active. Do not perform strenuous efforts. In the second case for a meal falls

1: x: up to 1.5
x-dependent energy demand
1.5 depending on the organism or transmissibility (ATP, oxygen) by red blood cells. Anybody can work at 0.5 carbs per 1 g protein. But keep in mind that each person is different. 50g C a person should eat in order to derive energy from ATP (phosphorus compounds ~ 36 kcal brutto) and not ketones (4 kcal)
Servus Mariusz

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