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Re: Sex, self-gratification & Adrenal Fatigue
 
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Published: 10 years ago
 
This is a reply to # 1,768,111

Re: Sex, self-gratification & Adrenal Fatigue


What do you recommend to me so I can sleep better and feel more refreshed upon awakening?

I would have gone mad without sex/self-gratification as it helps me sleep although I completely understand what you are saying in that it is damaging to the adrenals.

I just want to sleep properly. I've noticed eating and drinking sugary stuff has a much worse effect on me than orgasming but I concede both are damaging.
 
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