Hi Monica-I use vit a and d3 pill form derived from fish 10,000 iu up to 2xs/day twice per day. It helped me dissolve ovarian cyst. I will probably switch to the fermented cod liver when I have some extra $$. My ovaries feel warm (in a good way not uncomfortable) when I take vit a. No other way to describe it. I had always been fairly regular up until the cyst-and now I am back to being regular.