Before taking a coffee enema, my suggestion is to take a least one cleansing enema. Then take a coffee enema. Also make sure that you are well hydrated. Coffee enemas work best taken in a series, say one a day for a week or one every other day for 2 weeks. My personal preference is for two-a-day for 3 days, repeated every other week. Also please remember that coffee enemas are very hard on your adrenal glands.
Please read my blog titled “My challenge”, link below.