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Got my bedtime down to 11:30 pm now.
 
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Got my bedtime down to 11:30 pm now.


Got my bedtime down to 11:30 pm now from an average of 2:30 am just a couple of weeks ago. I credit "Earthing" for this dramatic change. I made a simple grounding wire out of excess speaker wire that I put my arm through at night.
 

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