I initially started on the Neuroassist program:
5-HTP and L-tyrosine 150 mg and 1500 mg twice daily.
I've felt more energy than ever, but it came with overstimulation. At first I tried the whole dose, which made me super overstimulated and I woke up at 2 am and couldn't get back to bed. After a few days off I tried only morning dose and again got overstimulated, but not as bad. It feels weird, I have energy and feel great at times, but too anxious at times as well, which sucks at my workplace.
Today I only took 5-HTP and will see if sleep improves. I'll try 1/2 dose L-tyrosine later.