I started mixing the DE in a jug of water. I let it sit for 4 days before drinking. It settled to the bottom, but after pouring and refilling a few times, it seems to mix in with the water and then after a few weeks there is no DE at the bottom anymore. I know you've said one tbs should last 6 months or longer, but mine is gone after a few weeks. What type of container do you use? I'm using an old milk gallon. Any idea what I'm doing wrong?
Also, you've said to eat phytoestrogens to help with my pms. I'm drinking soy milk. Is it better to have fermented or non-fermented soy? Other than yams, what would be the next highest food with phytoestrogens in it? Should I take vitex or maca to help balance my horomones as well if my symptoms are severe pms, missed/late periods, moodiness, cramps, bloating and anxiety?